Happy Friday! A friend asked me this today while at the gym so I figured I would included in a blog post.
1. What are your top things you use in training that you can’t live without?
- Polar Heart Rate Monitor
- Skora Running Shoes
- Bose Earphones
- Versa Gripps Wrist Straps
2. What do you use for pre and post training?
- BBS Protein Shake
- NuGO Dark Chocolate Protein Bar
- NuGO Raspberry Truffel Protein Bar
3. What are your top training tools?
- Polar: Beat, RCX5, RC3, FT80, RS800CX
- G5 GPS
- S3+ Stride Sensor
- Body Book app for iPhone
4. What is your favorite cardio exercises?
- AMT (Adaptive Motion Trainer)
- Biking Outdoors
5. What are your favorite ab exercises?