Fitness Survey

Happy Friday! A friend asked me this today while at the gym so I figured I would included in a blog post.

1. What are your top things you use in training that you can’t live without?

  • Polar Heart Rate Monitor
  • Skora Running Shoes
  • iPhone5
  • Bose Earphones
  • Versa Gripps Wrist Straps
  • Jughugger

2. What do you use for pre and post training?

  •  BBS Protein Shake
  • NuGO Dark Chocolate Protein Bar
  • NuGO Raspberry Truffel Protein Bar

3. What are your top training tools?

  • Polar: Beat, RCX5, RC3, FT80, RS800CX
  • G5 GPS
  • S3+ Stride Sensor
  • iPhone5
  • Body Book app for iPhone

4. What is your favorite cardio exercises?

  • Running
  • AMT (Adaptive Motion Trainer)
  • Biking Outdoors
  • Swimming

5.  What are your favorite ab exercises?

  • Crunches
  • Planks



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